Being in nature, being at peace

Below are a few examples of research findings that suggest that being in nature often has a healing effect on humans. Having encountered a black bear in a park in Colorado, I can say firsthand that it is not always so tranquil to be in nature! That experience was exhilarating, to say the least. But in general, I think that nature does have a healing effect on my psyche. When I am in nature by myself, I breathe deeper and notice more of my surroundings. I explore my curiosity and follow the sounds of trees rustling, the trails of animal tracks and the scents of flowers and earth. Even just being in my garden for an hour is often incredibly therapeutic. I feel the texture of the earth underneath my feet, examine the leaves and fruits of my plants and smile to my brightly colored nasturtiums and gladiolas. I enjoy a sublime serenity when it is quiet (when the rugby team is playing in the nearby field, it is not so quiet!). More

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