Toni Bernhard on “how to be sick”

The NPR recently featured an article by Toni Bernhard about her book: “How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers.” I have not read the whole book, but it sounds wonderful! Some of my friends with chronic illness have read it and recommended it. You can read an excerpt from her book that is just below the NPR article. Click here: Learning to Life a Full Life with Chronic Illness.

Advertisements

Depression, rumination and compassion

I recently read an article in the New York Times about depression. The author, Johan Lehrer, discussed a new theory in which depression is thought to have an evolutionary purpose, gaining insight. The crux of the theory is that people who are depressed ruminate and rumination involves highly tuned analytical thinking. So even though some depressed people have a hard time functioning within society, they are hyper-focused on working something out, at least according to this theory. And eventually, they may come to some understanding about their situation or about themselves.

In 1973, the year I was born, Chogyam Trungpa Rinpoche gave a talk in which he talked about the energy of depression:

“Well, try to relate to the texture of the energy in the depression situation. Depression is not just a blank, it has all kinds of intelligent things happening within it. I mean, basically depression is extraordinarily interesting and a highly intelligent state of being. That is why you are depressed. Depression is an unsatisfied state of mind in which you feel that you have no outlet. So work with the dissatisfaction of that depression. Whatever is in it is extraordinarily powerful. It has all kinds of answers in it, but the answers are hidden. So, in fact I think depression is one of the most powerful of all energies. It is extraordinarily awake energy, although you might feel sleepy.” More

Next Newer Entries

%d bloggers like this: